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Travel Without Nausea: 7 Easy Ways to Prevent Motion Sickness

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How to Prevent Motion Sickness When Driving 

If you’ve ever dreaded a long drive because of that queasy, unsettled feeling, you’re not alone. Knowing how to prevent motion sickness when driving can make all the difference. At Flagship Mazda in Rio Grande, PR, we’ve gathered some tried-and-true tips to help you enjoy the ride—without the discomfort. 

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What Are the Seven Best Ways to Prevent Car Sickness? 

  1. Keep your eyes on the horizon: When possible, focus on a stable point in the distance. This helps your brain sync what you see with your body’s feelings, reducing that dizzy sensation.  
  2. Choose the right seat: If you’re a passenger, the front seat is usually the best spot. It gives you a wider view of the road ahead, which can help calm your inner balance.  
  3. Let fresh air in: A cracked window or well-ventilated cabin can make a big difference. Stale or stuffy air tends to make motion sickness worse.  
  4. Avoid reading or looking down for long periods: When your eyes are glued to a phone or book, your body gets mixed signals, which can trigger nausea. Instead, look outside and take in the scenery.  
  5. Snack light and right: Greasy or heavy foods before a trip can increase queasiness. Opt for something light, like crackers or fruit, before hitting the road.  
  6. Take breaks and stretch: On longer drives, make short stops to walk around, get some air, and reset your senses. It can be the quick refresh your body needs.  
  7. Try anti-motion sickness aids: Ginger candies, acupressure wristbands, or over-the-counter medications can help some people. Always check with a healthcare professional before trying something new. 
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What Causes Motion Sickness in the First Place? 

It’s all about mixed messages. Your inner ear senses motion, but if your eyes don’t match what you’re feeling—like when reading in a moving car—your brain reacts, often leading to nausea.  

At Flagship Mazda in Rio Grande, PR, we know road trips should be about the adventure, not the discomfort. With these tips in your back pocket, you can focus on the drive ahead—comfortably and confidently. 

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